Breakfast Club Workout

Fundamentals are the beginning of every great player is made of. We will focus on three core areas of the game in a fast-paced and high-energy setting:

•  Ball Handling: Dribbling with both hands, change of pace, change of direction, and keeping the head up under pressure.

•  Scoring: Balanced shooting form, a repeatable release, and finishing at the rim with both hands and through contact.

•  Defense: Stance, footwork, closeouts, and communication. We build the effort and toughness that contributes to winning.

What to expect: Every rep is coached with a focus on effort, body control, listening, and a next-play mentality. Players will get plenty of reps, game speed drills, and live competition. They leave with clear understanding of skills that need practice at home to build confidence.